Today is a rare day. Amazon.com has been down for over 2 hours.
For those of you who may read this, and have either a sense of deja vu', or a desire to throw something at me... I will predict that you frequent Twitter to a certain degree.
Now that is more interesting to me than my beloved book dealer being out of my favorite smack.
I have done a rare thing the last hour or so. I have watched the Twitter feed regarding Amazon being down. My feelings about Twitter are very much justified. EVERYONE has something to say....and next to NO ONE is actually listening.
How do I know? Easy. Every other tweet on there was either informing us that Amazon is down, or asking if anyone is having the same issue of Amazon seeming to be down. Every other tweet...for the last two hours.
All anyone had to do to actually find out IF Amazon were down, or if anyone else had noticed a problem with Amazon...would be to do a search in Twitter for recent tweets regarding Amazon...and MAGIC!!! Multiple tweets confirming the issue already in existence!
But no. That is not what Tweeters actually DO apparantly. They must tweet their query (regardless of how many times it's been tweeted prior), because it's the TWEETING that is important, not the content of the tweet, or even the answer to the supposed "query". And I say supposed query...because I ask a lot of questions myself...then I google for the answer. See I seek answers before considering asking the world at large, because I'm fairly certain (and never been wrong yet) that I'm never the First Person to EVER ask something.
I could only watch the Twitter feed on this for a couple hours. And to be honest, even by then I was feeling a bit drop-kicky towards most of the people on there. Some of them posited interesting ideas, like musing about how much money on average Amazon was losing by being down (and a couple folk looked like they'd actually sought out the answer). But most tweets were of the two types I already mentioned. Which said pretty clearly to me that people were more focused on tweeting, than reading existing tweets on the subject.
The repitition created a textual cacophony that in truth, is still making my head hurt a little.
I'm just not a Twitter fan.
Tuesday, June 29, 2010
Sunday, April 18, 2010
Calm the FUCK Down!
So, the volcano in Iceland is spewing ash and disrupting air travel. Yeah. Shit happens. I can understand being frustrated by it.
But it makes no sense to be ANGRY about it.
I had the news on, and they were doing the interview thing where they stick the microphone in the stranded passengers faces, and while most people were clearly frustrated and tired, some went so far to be ANGRY.
Can you explain what there is to be angry at? It's nature...she's occasionally a bitch, and most of us (especially where I live) just deal with the fact that nature likes to throw ash every now and then.
The angry people were actually kind of creepy, in the sense that they actually seemed to expect "someone" to do something about their misfortune, and it was a crime than nothing had been done yet.
And part of the reason this attitude is creepy, is I think it encourages dangerous actions...kind of like KLM trying to see if they can force a plane to fly through ash clouds (they are testing this now).
Yeah. Count me OUT on that passenger list. I'd be checking to see if any cruise ships were offering special rates for stranded air passengers. Seven days and I'd be back in the States.
But it makes no sense to be ANGRY about it.
I had the news on, and they were doing the interview thing where they stick the microphone in the stranded passengers faces, and while most people were clearly frustrated and tired, some went so far to be ANGRY.
Can you explain what there is to be angry at? It's nature...she's occasionally a bitch, and most of us (especially where I live) just deal with the fact that nature likes to throw ash every now and then.
The angry people were actually kind of creepy, in the sense that they actually seemed to expect "someone" to do something about their misfortune, and it was a crime than nothing had been done yet.
And part of the reason this attitude is creepy, is I think it encourages dangerous actions...kind of like KLM trying to see if they can force a plane to fly through ash clouds (they are testing this now).
Yeah. Count me OUT on that passenger list. I'd be checking to see if any cruise ships were offering special rates for stranded air passengers. Seven days and I'd be back in the States.
Wednesday, March 31, 2010
PUT Them Down!
The multi-use phones. iPhone, Android, Hero, whatever.
Put them down.
Ah Ah Ah....I SAW that!!! Take that oversized paperclip off your damn ear! NOW!
Thank You.
Now let's chat.
The other day I was watching a movie at a friends house. There were four of us sharing time together..hanging out...having fun. All of a sudden, as though some predetermined signal had been received...all three of the people there pulled out their phones and started screwing around with them to the exclusion of each other and their guest (me). And no, they did not all receive calls or texts at the same moment.
My own housemate has become a phone whore too. We go to a movie, and on the drive to the theater...he's sitting in the passenger seat texting, texting, texting as I drive. Before he joined the multi-use phone craze..we used to do the most radical thing in the car on the way somewhere...we used to talk...TO EACH OTHER!!!
NEVER should digital communication become perceived as more vital or important than live interpersonal communication...but that is what is taking place. And as these phones become more loaded with features (or Apps), somehow they've become more interesting or stimulating than actual interaction.
That or their users are so entranced by the cool tech, the perception that they are being rude as fuck to the person standing right there trying to talk to them gets lost in the "novelty" of playing solitare on their phone (oooooh aaaaaaah).
I'll admit, the new phones ARE cool. And yes...I think maybe I too will eventually buy one when I can justify the price of the additional dataplan to myself.
But here is part of what gets me...the friends I mentioned earlier? They share a three bedroom apartment, none of them can afford a car, their budgets limit them to generic brands, but they all three have these slick new phones.
I can afford an iphone, but I'm still waiting (for what? Not quite sure). I use an old Motorola that doesn't even have a camera. Maybe I need for my ancient phone to fully die.
But it's really something to see a clutch of teenagers huddled together all hanging out...texting madly to people who are not even there, to the exclusion of each other.
It's just a bit wacko.
Put them down.
Ah Ah Ah....I SAW that!!! Take that oversized paperclip off your damn ear! NOW!
Thank You.
Now let's chat.
The other day I was watching a movie at a friends house. There were four of us sharing time together..hanging out...having fun. All of a sudden, as though some predetermined signal had been received...all three of the people there pulled out their phones and started screwing around with them to the exclusion of each other and their guest (me). And no, they did not all receive calls or texts at the same moment.
My own housemate has become a phone whore too. We go to a movie, and on the drive to the theater...he's sitting in the passenger seat texting, texting, texting as I drive. Before he joined the multi-use phone craze..we used to do the most radical thing in the car on the way somewhere...we used to talk...TO EACH OTHER!!!
NEVER should digital communication become perceived as more vital or important than live interpersonal communication...but that is what is taking place. And as these phones become more loaded with features (or Apps), somehow they've become more interesting or stimulating than actual interaction.
That or their users are so entranced by the cool tech, the perception that they are being rude as fuck to the person standing right there trying to talk to them gets lost in the "novelty" of playing solitare on their phone (oooooh aaaaaaah).
I'll admit, the new phones ARE cool. And yes...I think maybe I too will eventually buy one when I can justify the price of the additional dataplan to myself.
But here is part of what gets me...the friends I mentioned earlier? They share a three bedroom apartment, none of them can afford a car, their budgets limit them to generic brands, but they all three have these slick new phones.
I can afford an iphone, but I'm still waiting (for what? Not quite sure). I use an old Motorola that doesn't even have a camera. Maybe I need for my ancient phone to fully die.
But it's really something to see a clutch of teenagers huddled together all hanging out...texting madly to people who are not even there, to the exclusion of each other.
It's just a bit wacko.
Wednesday, March 10, 2010
What the Hell?
Heath Ledger got sick. He took cold medicine along with prescription drugs . Heath Ledger died.
Brittany Murphy got sick. She took cold medicine along with prescription drugs. Brittany Murphy died.
Today Corey Haim died. Granted…he does have a history of substance abuse, but from what I’m reading so far in the news… Corey Haim was sick with “flu-like symptoms” the last couple days, and he was in possession of prescription medications. Somehow it wouldn’t surprise me much if he also possessed over the counter cold medicine. I’m a regular Sherlock Holmes right?
So what is really going on? Most of us have heard at some point that you are not supposed to mix prescription drugs with cold medicines. And you’d think the tragic examples of several media darlings the last few years would be a heady reminder for us all. But people keep dying anyway.
Part of the answer is really POOR communication on the part of our doctors. They used to express the notion that open communication was entirely the patient’s responsibility. Well look how well THAT idea works!
Doctors are not easily accessible. They are busy people. But that contributes to the communication problem. So what happens when someone with an Oxycontin prescription starts getting that itchy tickle in the back of their throat heralding the onset of cold or flu? Do they call their doctor? They might try…but what happens? Usually they end up leaving a message. Many doctors seem to share a trait that returning calls on messages are really not that big a priority for them. It probably doesn’t help that a large volume of the calls they get likely DO fall into the “no big whoop” category….but even THAT is a result of poor communication and even poorer public information. Such as people heading for the hospital for issues that could be handled faster (and often cheaper) at a Clinic.
But back to the poor patient on Oxycontin who tried to do the right thing. It’s been three days since they left a message for the Doctor asking if they can safely take cold medicine, and they are miserable from the stuffiness, sore throat, and coughing. They can’t sleep, they can’t think, they cannot taste food properly…or swallow it comfortably. Life sucks. So they call the Doctor back.
For the sake of this scenario, let’s be merciful (we already know the repetitive run-around that can take place) and say our patient actually lucks out and is able to talk to the Doctor the second time they call. Let’s say the doctor is cool and tells them which medicines are okay to take. He’s trying to be helpful…but here comes a new problem. Doctors often don’t refer to medicines by Brand name. For a lot of people…tissue is called Kleenex even when the actual Brand is Kirkland. The Doctor is trying to help by being as specific as possible… but this involves actual drug ingredients which generally have a lot of syllables…even the spelling of which, if accidently wrong, refers to a different ingredient.
The Patient gets frustrated. This is going to mean looking at the backs of a lot of boxes and bottles sorting the safe from unsafe. And they already do not feel well. And the words the doctor is saying on the phone do little to make the patient feel good. They might recognize an ingredient the doctor mentions as being what they think of as “Sudafed”…and now worse, they may feel a little angry. After all…can’t the Doctor just say “Sudafed” and be done? The patient feels like crud, and this doctor is sending them to the store to do what sounds like intensive research, instead of just saying, “Buy this, this, and this. Do not buy any of that though, it could be dangerous.” And now the doctor is asking cheerily if they have any more questions…which the patient might, except now they either feel like an idiot, or that they are being sent on a snipe hunt. So the questions may go unasked.
The patient goes to the store. They look on the backs of boxes, and yes…they see the ingredients the doctor talked about. But they are not comfortable about the purchase, because the box also lists ingredients the doctor never mentioned! Or even better, the patient is pretty certain one of the other ingredients listed is one the doctor might have said to avoid. While the patient does not buy those, they feel even less certain about the medicines with ingredients the doctor did not mention at all. Maybe they should call the doctor again…
Yeah right. That’s going to happen.
Nope. They will just buy the medicines. And…this time, all is well. They get over their cold, and feel somewhat silly about worrying about ODing. And the next time they get sick, chances are very good they will not take the precautions they did the first time getting sick while on their prescription meds. The next time they get sick after that, they misplaced the list of “safe meds” they made way back when…but they think they remember what they bought before, and getting hold of the doctor was such a hassle…and a couple years down the road, they get the flu and die from an OD.
So what is the solution? I think we have to accept that both patients and doctors are human therefore their communication skills are of varying qualities. Perhaps we should take it out of human hands. Internet research can lead to the right answers of what can be safe to take with what, but what would be great would be if there were one well known website where you type in the name of your drug, and in one field pops up a list of safe OTC meds, and in another field (With big red letters somewhere) of the unsafe meds all with a common brand name in parenthesis.
Even more valuable if it made lists for OTC meds, as well as other prescription drugs. That way, if your doctor gives you a prescription for something else later…you could check it. And if there were a concern…then call the doctor to find out about your being prescribed a potentially dangerous combo.
The days of doctors complaining that their patients are “over-informed” because of the internet need to be past. So long as doctors lack the accessibility of the internet, people are going to use it instead. The best thing to do then is try to insure sites where the information offered is accurate as possible.
Brittany Murphy got sick. She took cold medicine along with prescription drugs. Brittany Murphy died.
Today Corey Haim died. Granted…he does have a history of substance abuse, but from what I’m reading so far in the news… Corey Haim was sick with “flu-like symptoms” the last couple days, and he was in possession of prescription medications. Somehow it wouldn’t surprise me much if he also possessed over the counter cold medicine. I’m a regular Sherlock Holmes right?
So what is really going on? Most of us have heard at some point that you are not supposed to mix prescription drugs with cold medicines. And you’d think the tragic examples of several media darlings the last few years would be a heady reminder for us all. But people keep dying anyway.
Part of the answer is really POOR communication on the part of our doctors. They used to express the notion that open communication was entirely the patient’s responsibility. Well look how well THAT idea works!
Doctors are not easily accessible. They are busy people. But that contributes to the communication problem. So what happens when someone with an Oxycontin prescription starts getting that itchy tickle in the back of their throat heralding the onset of cold or flu? Do they call their doctor? They might try…but what happens? Usually they end up leaving a message. Many doctors seem to share a trait that returning calls on messages are really not that big a priority for them. It probably doesn’t help that a large volume of the calls they get likely DO fall into the “no big whoop” category….but even THAT is a result of poor communication and even poorer public information. Such as people heading for the hospital for issues that could be handled faster (and often cheaper) at a Clinic.
But back to the poor patient on Oxycontin who tried to do the right thing. It’s been three days since they left a message for the Doctor asking if they can safely take cold medicine, and they are miserable from the stuffiness, sore throat, and coughing. They can’t sleep, they can’t think, they cannot taste food properly…or swallow it comfortably. Life sucks. So they call the Doctor back.
For the sake of this scenario, let’s be merciful (we already know the repetitive run-around that can take place) and say our patient actually lucks out and is able to talk to the Doctor the second time they call. Let’s say the doctor is cool and tells them which medicines are okay to take. He’s trying to be helpful…but here comes a new problem. Doctors often don’t refer to medicines by Brand name. For a lot of people…tissue is called Kleenex even when the actual Brand is Kirkland. The Doctor is trying to help by being as specific as possible… but this involves actual drug ingredients which generally have a lot of syllables…even the spelling of which, if accidently wrong, refers to a different ingredient.
The Patient gets frustrated. This is going to mean looking at the backs of a lot of boxes and bottles sorting the safe from unsafe. And they already do not feel well. And the words the doctor is saying on the phone do little to make the patient feel good. They might recognize an ingredient the doctor mentions as being what they think of as “Sudafed”…and now worse, they may feel a little angry. After all…can’t the Doctor just say “Sudafed” and be done? The patient feels like crud, and this doctor is sending them to the store to do what sounds like intensive research, instead of just saying, “Buy this, this, and this. Do not buy any of that though, it could be dangerous.” And now the doctor is asking cheerily if they have any more questions…which the patient might, except now they either feel like an idiot, or that they are being sent on a snipe hunt. So the questions may go unasked.
The patient goes to the store. They look on the backs of boxes, and yes…they see the ingredients the doctor talked about. But they are not comfortable about the purchase, because the box also lists ingredients the doctor never mentioned! Or even better, the patient is pretty certain one of the other ingredients listed is one the doctor might have said to avoid. While the patient does not buy those, they feel even less certain about the medicines with ingredients the doctor did not mention at all. Maybe they should call the doctor again…
Yeah right. That’s going to happen.
Nope. They will just buy the medicines. And…this time, all is well. They get over their cold, and feel somewhat silly about worrying about ODing. And the next time they get sick, chances are very good they will not take the precautions they did the first time getting sick while on their prescription meds. The next time they get sick after that, they misplaced the list of “safe meds” they made way back when…but they think they remember what they bought before, and getting hold of the doctor was such a hassle…and a couple years down the road, they get the flu and die from an OD.
So what is the solution? I think we have to accept that both patients and doctors are human therefore their communication skills are of varying qualities. Perhaps we should take it out of human hands. Internet research can lead to the right answers of what can be safe to take with what, but what would be great would be if there were one well known website where you type in the name of your drug, and in one field pops up a list of safe OTC meds, and in another field (With big red letters somewhere) of the unsafe meds all with a common brand name in parenthesis.
Even more valuable if it made lists for OTC meds, as well as other prescription drugs. That way, if your doctor gives you a prescription for something else later…you could check it. And if there were a concern…then call the doctor to find out about your being prescribed a potentially dangerous combo.
The days of doctors complaining that their patients are “over-informed” because of the internet need to be past. So long as doctors lack the accessibility of the internet, people are going to use it instead. The best thing to do then is try to insure sites where the information offered is accurate as possible.
Tuesday, March 2, 2010
It's a Plot
It has to be. Every time I want to do anything that requires time or attention...start Aikido, join a community group, or gee...try blogging regularly, my job ACTIVELY interferes.
I don't want to whine about work on here, so in brief I'll just say I've been wearing a lot of hats and that tends to leave my brains a smooshy zombie pudding by the end of the day...and this has gone on for a couple months.
Even as I type this (my thought was...gee it's been quiet for over ten minutes, I could write something real quick), the phone is ringing like a bitch. Gotta go.
I don't want to whine about work on here, so in brief I'll just say I've been wearing a lot of hats and that tends to leave my brains a smooshy zombie pudding by the end of the day...and this has gone on for a couple months.
Even as I type this (my thought was...gee it's been quiet for over ten minutes, I could write something real quick), the phone is ringing like a bitch. Gotta go.
Friday, January 22, 2010
The Stupid, It Burns
So in the news recently it came to light that Trijicon has been embossing bible verses within the serial numbers on gun scopes distributed to military forces in Iraq and Afghanistan.
I can only shake my head. It’s easy for everyone in America to call bullshit when Islamic leaders profess their religion as being one of peace while at the same time their more zealous members strap bombs to their bodies and get on airplanes. But when you try and point out that Christianity is a bloody minded cult as well…folks are either confused or in rabid denial.
Bible verses on gun sights.
In a funny way, I find that worse than the muslim suicide bombers. These are gun sights being used to target people. And not just people...
A.
Single.
Person.
You don’t use a gun sight to take out a whole crowd at once. You use it to focus on a single person. A person. Not a deer or a bunny…our guys overseas are not out there to bring home the meat. Their targets are specifically human.
A shooter has time to see the face of his victim. They may have just heard a really good joke, or were just thinking about their family, and that final expression is what the shooter sees before ending his life.
It is part of war and no, it’s not pretty, but some assfucker at Trijicon wanted a product stamped with a bible verse to be part of that gruesome process!
What is really messed up are the folks who think this practice helps support our troops. Um…how? Only by attaching magical thinking and superstition to the presence of these verses on military equipment. How is this different from rubbing a rabbit’s foot, or tossing a penny in a well hoping for good fortune? This type of thinking is discouraged in the bible (look it up yourself)…but these folks think it is okay to treat the bible like its magic.
And with all this circular reasoning and hypocrisy…I’m supposed to have respect for religious people?
Not going to happen.
I can only shake my head. It’s easy for everyone in America to call bullshit when Islamic leaders profess their religion as being one of peace while at the same time their more zealous members strap bombs to their bodies and get on airplanes. But when you try and point out that Christianity is a bloody minded cult as well…folks are either confused or in rabid denial.
Bible verses on gun sights.
In a funny way, I find that worse than the muslim suicide bombers. These are gun sights being used to target people. And not just people...
A.
Single.
Person.
You don’t use a gun sight to take out a whole crowd at once. You use it to focus on a single person. A person. Not a deer or a bunny…our guys overseas are not out there to bring home the meat. Their targets are specifically human.
A shooter has time to see the face of his victim. They may have just heard a really good joke, or were just thinking about their family, and that final expression is what the shooter sees before ending his life.
It is part of war and no, it’s not pretty, but some assfucker at Trijicon wanted a product stamped with a bible verse to be part of that gruesome process!
What is really messed up are the folks who think this practice helps support our troops. Um…how? Only by attaching magical thinking and superstition to the presence of these verses on military equipment. How is this different from rubbing a rabbit’s foot, or tossing a penny in a well hoping for good fortune? This type of thinking is discouraged in the bible (look it up yourself)…but these folks think it is okay to treat the bible like its magic.
And with all this circular reasoning and hypocrisy…I’m supposed to have respect for religious people?
Not going to happen.
Friday, January 8, 2010
Getting Myself Under Control
Weight loss is a frequent New Year’s resolution. People joining gyms, and for a month of two, are pretty dedicated at the attempt.
Problem is, they’ve often shocked their system, and or are engaged in dieting behavior, and not lifestyle behavior.
What is the difference?
Dieting behavior is extreme. People don’t intend to diet forever…just until they get to where they want to be. And that is part of why diets utterly FAIL.
Dieting is not complementary to life. And it’s not obvious at first. A couple weeks go by…and you are sticking to the plan feeling pretty proud of yourself. Then it happens.
Life.
And by life, I mean something happens to jostle or upset the routine. Humans are not machines. We are alive, and as a result…life happens. Your friend has a birthday party (cake is not part of the diet plan), or your work schedule gets changed (now you have to pick a new workout time). And even if you don’t eat a bite of cake at the party, and you can re-schedule your gym workout without a hitch…something has still happened emotionally. A mild, almost unnoticeable sensation of aggravation or maybe annoyance because the Plan was threatened.
And guess what? Life is going to happen again. And it will wear your resolve away. Your car breaks down, and you miss a workout. Your boss brings in warm cinnamon rolls and it’s been a crap day. Or you start emotionally compensating to make up for how you’ve been depriving yourself…you had your workout…you’ve earned a hamburger!
And without meaning to, you’ve slowly slid off the wagon. Diet Fail. You have to try again, only now you are discouraged by the failure, so guess what’s probably going to happen again?
A change in Lifestyle behavior is a better goal. Successful weight loss, weight that comes off and stays off, does not happen quickly.
The first question than must be answered is: How “in shape” am I satisfied with being?
That really is an important question. Because what you have to accept, is the lifestyle that goes along with your notion of the “ideal” body might not be compatible with your own life. If you want to look like an Olympic athlete, you have to dedicate yourself to the athletic lifestyle. There’s no way around that, and there are only so many hours in the day.
The first level of “in shape” you should consider as a goal, is one your doctor is less worried about. This means losing enough weight to get your blood pressure into the normal zone. Lifestyle goals are reasonable goals. This is not about a tv show where you lose 50 pounds in 3 months. If you were getting paid to get in shape, yeah fast weight loss would be a reasonable goal, but most of us can’t afford to quit our jobs for three months for some kind of Booty Boot Camp, we have to make do with what time we have.
A lifestyle change does not have to happen quickly. That is the good thing about it. You don’t start your lifestyle on Monday (that’s a diet mentality). It's also not about becoming "thin". Define thin. If you are pointing at a picture that is not of you, you are already making an error. Chances are, whoever you are pointing at has a completely different body type. And if you picked a professional photo...that image has been airbrushed and altered more than you probably realize. It is not real. This is about a real body, to go with your real life.
I started with getting my sugar under control. This doesn’t mean sugar never passes my lips, it means I’m aware of the sugar passing my lips, as well as what type of sugar it is. High Fructose Corn Syrup (HFCS), is off the menu for me. I find that foods containing it do less to make me feel full, so I keep eating them.
I’d also decided to try and steer clear of overly processed foods in general. While the makers of HFCS and other modern food products like to loudly proclaim their products do not contribute to obesity, the fact is people were thinner before highly processed foods hit the market.
So I try to eat plenty of real foods. If I can’t pronounce it, why should I eat it? But that actually increases my awareness of what I eat, because frankly the food tastes fuller (and better). Taste is part of how we start to feel full. If we eat something with very little flavor, we end up eating a lot more of it. My food tastes good, and I KNOW I just put a pat of real butter on there...so I watch how much of it I eat.
A real food goal for me was a challenge that took a long time to start being successful at. Mostly because when I started that goal, I did not yet have a working stove or oven. I ate out of the microwave. I do have a working range now, but since it’s usually just me, I have little interest in spending more than 20 minutes preparing a meal.
Next was getting control of how MUCH I ate. This meant re-training my eating habits. I stopped eating with the tv on for the time it took to re-train (I do eat with it on now, but my attention is on my food now). The American meal training is thus “As fast and as much as possible, in the time you have”, which is not what you want. The way I eat now involves eating slowly enough to taste my food. Part of why having full flavored food is important…you will notice the flavor of your low-fat diet meal is not up to par if you are still eating that crap. Eating slowly means my body has time to get full and tell me it’s full. And full means satisfied…not barely able to move.
Next came the calorie calculator. I use this one. I’m not the type of person who has any interest in counting every damn calorie (that’s a dieting behavior). But having an idea of how many calories I eat to maintain my current weight…and trying to eat a couple hundred calories below it each day…that is fairly reasonable.
It became pretty clear at this point that increasing my activity level was required. The calorie calculator I’d picked wouldn’t go below a certain number of recommended calories per day, but my body was compensating by dropping my metabolism down a hole and making me feel like crap. Sure, it would mean I had to eat more, but more physical activity meant raising my metabolism. Notice, I don’t call it “exercise”. Exercise means different things to different people. To me it sounds like an arduous punishment. That’s not something I want in my lifestyle. My main physical activity is something I enjoy.
Walking. I like walking. I just happen to do it faster and more often than I used to. I also make an effort to do a lot more of it on the treadmill while I watch something on tv.
Now…it probably doesn’t sound like I’m doing all that much. But I also walk during my breaks at work, I take the stairs whenever and wherever I can, and I park far from the door when I go somewhere. I make physical activity happen as part of my life.
Here is the result. I started working on these changes back in April of 09 and continued (with gradual increases in speed and duration of walking) up to the middle of October 09. During that time I went from weighing 157 pounds to weighing 140.
I then went on vacation, and really have not been on the treadmill regularly…except just enough to keep me at 140 (weight maintenance is easy compared to losing it). It is now time to increase my physical activity again to continue what I’d started. I’d met the goal, my blood pressure is well down and my doctor is happy.
So now I’m setting a teeny goal. The reason its teeny…is because it’s a weight loss goal which is a dieting behavior. But small is doable. I’m going to drop to 135 and see if I can maintain that (which I’m sure I probably can). What is NOT a dieting behavior...I'm not setting a strong time limit on myself to get down to 135. Let's say...before spring-ish. Here is the thing...even if I don't reach my goal, I figure so long as my weight doesn't go up, I'm doing good.
A bathroom scale is obviously mandatory. I figure that was a big contributor to my original weight gain in the first place, that and living out of the microwave and eating lot's of restaurant food....but the biggie was that scale. I did not KNOW I was gaining in the first place, so it was able to get out of control.
Notice what is critically different about a lifestyle plan yet? There are no eating restrictions that could result in negative emotions, or poor self-image. I do not miss fat or sugar, because I eat fats and sugars. I make sure to eat more good fats, and I stick to sweet things made with cane sugar when I do eat them.
So far...it works!
Problem is, they’ve often shocked their system, and or are engaged in dieting behavior, and not lifestyle behavior.
What is the difference?
Dieting behavior is extreme. People don’t intend to diet forever…just until they get to where they want to be. And that is part of why diets utterly FAIL.
Dieting is not complementary to life. And it’s not obvious at first. A couple weeks go by…and you are sticking to the plan feeling pretty proud of yourself. Then it happens.
Life.
And by life, I mean something happens to jostle or upset the routine. Humans are not machines. We are alive, and as a result…life happens. Your friend has a birthday party (cake is not part of the diet plan), or your work schedule gets changed (now you have to pick a new workout time). And even if you don’t eat a bite of cake at the party, and you can re-schedule your gym workout without a hitch…something has still happened emotionally. A mild, almost unnoticeable sensation of aggravation or maybe annoyance because the Plan was threatened.
And guess what? Life is going to happen again. And it will wear your resolve away. Your car breaks down, and you miss a workout. Your boss brings in warm cinnamon rolls and it’s been a crap day. Or you start emotionally compensating to make up for how you’ve been depriving yourself…you had your workout…you’ve earned a hamburger!
And without meaning to, you’ve slowly slid off the wagon. Diet Fail. You have to try again, only now you are discouraged by the failure, so guess what’s probably going to happen again?
A change in Lifestyle behavior is a better goal. Successful weight loss, weight that comes off and stays off, does not happen quickly.
The first question than must be answered is: How “in shape” am I satisfied with being?
That really is an important question. Because what you have to accept, is the lifestyle that goes along with your notion of the “ideal” body might not be compatible with your own life. If you want to look like an Olympic athlete, you have to dedicate yourself to the athletic lifestyle. There’s no way around that, and there are only so many hours in the day.
The first level of “in shape” you should consider as a goal, is one your doctor is less worried about. This means losing enough weight to get your blood pressure into the normal zone. Lifestyle goals are reasonable goals. This is not about a tv show where you lose 50 pounds in 3 months. If you were getting paid to get in shape, yeah fast weight loss would be a reasonable goal, but most of us can’t afford to quit our jobs for three months for some kind of Booty Boot Camp, we have to make do with what time we have.
A lifestyle change does not have to happen quickly. That is the good thing about it. You don’t start your lifestyle on Monday (that’s a diet mentality). It's also not about becoming "thin". Define thin. If you are pointing at a picture that is not of you, you are already making an error. Chances are, whoever you are pointing at has a completely different body type. And if you picked a professional photo...that image has been airbrushed and altered more than you probably realize. It is not real. This is about a real body, to go with your real life.
I started with getting my sugar under control. This doesn’t mean sugar never passes my lips, it means I’m aware of the sugar passing my lips, as well as what type of sugar it is. High Fructose Corn Syrup (HFCS), is off the menu for me. I find that foods containing it do less to make me feel full, so I keep eating them.
I’d also decided to try and steer clear of overly processed foods in general. While the makers of HFCS and other modern food products like to loudly proclaim their products do not contribute to obesity, the fact is people were thinner before highly processed foods hit the market.
So I try to eat plenty of real foods. If I can’t pronounce it, why should I eat it? But that actually increases my awareness of what I eat, because frankly the food tastes fuller (and better). Taste is part of how we start to feel full. If we eat something with very little flavor, we end up eating a lot more of it. My food tastes good, and I KNOW I just put a pat of real butter on there...so I watch how much of it I eat.
A real food goal for me was a challenge that took a long time to start being successful at. Mostly because when I started that goal, I did not yet have a working stove or oven. I ate out of the microwave. I do have a working range now, but since it’s usually just me, I have little interest in spending more than 20 minutes preparing a meal.
Next was getting control of how MUCH I ate. This meant re-training my eating habits. I stopped eating with the tv on for the time it took to re-train (I do eat with it on now, but my attention is on my food now). The American meal training is thus “As fast and as much as possible, in the time you have”, which is not what you want. The way I eat now involves eating slowly enough to taste my food. Part of why having full flavored food is important…you will notice the flavor of your low-fat diet meal is not up to par if you are still eating that crap. Eating slowly means my body has time to get full and tell me it’s full. And full means satisfied…not barely able to move.
Next came the calorie calculator. I use this one. I’m not the type of person who has any interest in counting every damn calorie (that’s a dieting behavior). But having an idea of how many calories I eat to maintain my current weight…and trying to eat a couple hundred calories below it each day…that is fairly reasonable.
It became pretty clear at this point that increasing my activity level was required. The calorie calculator I’d picked wouldn’t go below a certain number of recommended calories per day, but my body was compensating by dropping my metabolism down a hole and making me feel like crap. Sure, it would mean I had to eat more, but more physical activity meant raising my metabolism. Notice, I don’t call it “exercise”. Exercise means different things to different people. To me it sounds like an arduous punishment. That’s not something I want in my lifestyle. My main physical activity is something I enjoy.
Walking. I like walking. I just happen to do it faster and more often than I used to. I also make an effort to do a lot more of it on the treadmill while I watch something on tv.
Now…it probably doesn’t sound like I’m doing all that much. But I also walk during my breaks at work, I take the stairs whenever and wherever I can, and I park far from the door when I go somewhere. I make physical activity happen as part of my life.
Here is the result. I started working on these changes back in April of 09 and continued (with gradual increases in speed and duration of walking) up to the middle of October 09. During that time I went from weighing 157 pounds to weighing 140.
I then went on vacation, and really have not been on the treadmill regularly…except just enough to keep me at 140 (weight maintenance is easy compared to losing it). It is now time to increase my physical activity again to continue what I’d started. I’d met the goal, my blood pressure is well down and my doctor is happy.
So now I’m setting a teeny goal. The reason its teeny…is because it’s a weight loss goal which is a dieting behavior. But small is doable. I’m going to drop to 135 and see if I can maintain that (which I’m sure I probably can). What is NOT a dieting behavior...I'm not setting a strong time limit on myself to get down to 135. Let's say...before spring-ish. Here is the thing...even if I don't reach my goal, I figure so long as my weight doesn't go up, I'm doing good.
A bathroom scale is obviously mandatory. I figure that was a big contributor to my original weight gain in the first place, that and living out of the microwave and eating lot's of restaurant food....but the biggie was that scale. I did not KNOW I was gaining in the first place, so it was able to get out of control.
Notice what is critically different about a lifestyle plan yet? There are no eating restrictions that could result in negative emotions, or poor self-image. I do not miss fat or sugar, because I eat fats and sugars. I make sure to eat more good fats, and I stick to sweet things made with cane sugar when I do eat them.
So far...it works!
Wednesday, January 6, 2010
Happy New Year!
Well, it was a busy season. December 23rd saw me in the ER for abdominal pains. I was useless for the five days following. No idea as to the cause.
New Year’s was nice and quiet. Played some dominoes and finally started eating some holiday foods (had been eating “carefully” since the ER trip).
I’m not sure what it is about New Year’s, for me it’s always the forgotten holiday every year. I spend two months planning and getting ready for Christmas…and then after that holiday is over, someone asks me what my plans are for New Year’s and I’m like: “Oh! New Year’s! Umm…”
Every damn year I forget New Year’s! So often, I wind up really not doing anything because I forget about it until a day or two before. And it is such an intensely social holiday, I need all the time after Christmas to emotionally prepare myself for the partying. So if I forget (which I always do) until too late, by that time I REALLY have no desire to do the New Year’s thing at all so I do something quiet instead.
And as other peace-lovers know, doing something quiet for New Year’s is not looked on favorably by our more social family members and friends. Admit to someone you spent that evening at home enjoying a good book while watching the ball drop in Times Square on tv, and folks wonder what is wrong with you.
I do have some good news though, I bought a camera. Never been much into taking pictures, because I figured I wasn’t really that good at it. But then, I don’t think I’ve really put any more effort into the activity beyond point-and-shoot…and randomly guessing whether or not I need to use a flash (often taking the same pic with, and without flash), and somehow hoping that my photos are going to turn out good. If anyone reading this really is into photography, you can likely guess how often my pictures have disappointed me. Especially since I’ve always been super frugal about my shots, and never adjust anything on the camera other than the auto-zoom feature.
Now I’m going to take a real stab at TAKING good pictures, instead of hoping my pictures wind up looking good (I’m going to figure out what all those other buttons really do!). The reason this is good news of course is that this blog is likely to get some pictures on it.
Fingers Crossed!
New Year’s was nice and quiet. Played some dominoes and finally started eating some holiday foods (had been eating “carefully” since the ER trip).
I’m not sure what it is about New Year’s, for me it’s always the forgotten holiday every year. I spend two months planning and getting ready for Christmas…and then after that holiday is over, someone asks me what my plans are for New Year’s and I’m like: “Oh! New Year’s! Umm…”
Every damn year I forget New Year’s! So often, I wind up really not doing anything because I forget about it until a day or two before. And it is such an intensely social holiday, I need all the time after Christmas to emotionally prepare myself for the partying. So if I forget (which I always do) until too late, by that time I REALLY have no desire to do the New Year’s thing at all so I do something quiet instead.
And as other peace-lovers know, doing something quiet for New Year’s is not looked on favorably by our more social family members and friends. Admit to someone you spent that evening at home enjoying a good book while watching the ball drop in Times Square on tv, and folks wonder what is wrong with you.
I do have some good news though, I bought a camera. Never been much into taking pictures, because I figured I wasn’t really that good at it. But then, I don’t think I’ve really put any more effort into the activity beyond point-and-shoot…and randomly guessing whether or not I need to use a flash (often taking the same pic with, and without flash), and somehow hoping that my photos are going to turn out good. If anyone reading this really is into photography, you can likely guess how often my pictures have disappointed me. Especially since I’ve always been super frugal about my shots, and never adjust anything on the camera other than the auto-zoom feature.
Now I’m going to take a real stab at TAKING good pictures, instead of hoping my pictures wind up looking good (I’m going to figure out what all those other buttons really do!). The reason this is good news of course is that this blog is likely to get some pictures on it.
Fingers Crossed!
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